Wellness Wednesday Workshops
The Fitness Center offers many sport courts and amenities for your health & enjoyment:
Basketball Court: a sign-up roster will be used when ten or more players want to participate. Games will be played to ten points with a 15 minute time limit. The open court rules are posted at the court for player convenience.
Blood Pressure Machine: a blood pressure machine is available in the Cardio/Track area for you to monitor your blood pressure. Please see the fitness center staff if you need assistance with this piece of equipment.
Fit-X-Press Room: Coming Late Summer 2014!
Full Service Locker Rooms: the Fitness Center offers daily use lockers as well as rentable full lockers. The cost for renting a locker is $30 for six months use.
Functional Fitness Area: offers a wide variety of equipment to get a total body work out. Equipment includes TRX Suspension Trainer, battling ropes, kettle bells, medicine balls, plyo boxes, climbing walls, Jacob’s Ladder, rowing machines and tire flip.
Golf Swing Zone: practice your golf swing day or night, in any weather. Bring your own clubs and balls to practice in a caged area (supplies are also available to borrow from the Fitness Center).
Racquetball Courts: reservations may be made by phone or in person up to 48 hours in advance. Courts are reserved for one hour on the hour, with a 10 minute grace period for late arrivals. During lunch hours (11 a.m.-1 p.m.) all courts are challenge courts and cannot be reserved. No single play is permitted. On Saturday, court 3 is reserved for challenge play. Courts 1, 2 and 4 may not be reserved.
Saunas: locker rooms are equipped with saunas for your use as part of your fitness program.
Tennis Courts: located at the north end of the installation off of Pershing Ave, our lighted Tennis Courts are available for open play. (Please note: courts are closed for lessons during the month of August on Mondays & Tuesdays from 5pm-6pm.)
Towel Service: towels are available at no charge for you to use during your workouts and in the shower. Towels are located near the front desk and can be returned to the bin by the front desk after your workout.
Volleyball Court: reservations can be made 48 hours in advance for one hour. During volleyball season the courts will not be reserved if league play is scheduled during the evening hours.
Walleyball Court: walleyball can only be played on racquetball court 2. Reservations can be made 48 hours in advance. Reservations are for two-hour blocks, due to set-up time. The court is automatically reserved for Walleyball play from 11 a.m.-1 p.m. on Mondays and Wednesdays.