Wellness Corner

February is
American Heart Month

Dates to Remember
February 3rd
National Wear Red Day!
Wear red to help raise awareness of the #1 killer of women, heart disease.
Click here for the American Heart Associations, Life’s Simple 7, steps to help improve your heart health.
February 28th
Dance For Your Heart, 4pm
at the DSCC Fitness Center.

Click here for more information.


Heart Attack Quiz

Wellness Corner
“Be Fit – Be Well”
  January
Let resolve to dissolve our excuses by joining the DSCC Fitness Center for one of our FREE fitness classes or programs
  February
Be Smart for your Heart! February is American Heart Month.Look inside February for:

  • Tips for Better Heart Health
  • Heart Attack Warning Signs 
  • Featured Links
  March
March is National Nutrition Month.  Make good choices, eat well and live well. Look Inside March for:

  • Snack Smart
  • 10 Tips to Eat More Vegetables
  • 10 Tips on Building a Better Meal
  • Healthy Shopping
  April
Alcohol cost American Businesses untold dollars in health care cost and lost productivity.  April is Alcohol Awareness Month.
  May
Take care of the “Skin You’re In” May is National Skin Cancer Month.
  June
June is National Men’s Health Month.
  July
Less is best when it comes to stress.  Manager stress effectively and add years to your life.
  August
Stay Active and enjoy some fun in the sun.  August is Great Outdoors Month!  Check out our Outdoor Recreation Activites.
  September
Eat your colors!  Eat 5 or more each day. September is National Fruit & Vegetable Month.
  October
Help is on the way.  October is National Depression Screening Month.
  November
Quit for a day and make it a habit that stays!  November is Great American Smoke-out Month.
  Decemeber
Stay well and beat the cold and flu season.  December is Cold & Flu Survival Month.