Run/Walk Club

The Running and Walking Club at DSCC is a self motivated program. The fitness center provides resources and links for you to find upcoming races, tips on training and ways to track and log your miles. The Fitness Center hosts multiple races throughout the year, typically 5k’s (3.1 miles), for people to participate in. The Running and Walking Club is also invited to join in on the hikes that are sponsored by the Outdoor Recreation program.

Join the challenge: 393 to Fitness Day!

Links:
Map My Run is a great tool to use when trying to figure out how long your run or walk was. You can look up previously made routes, or create your own and the website will calculate the distance for you.
http://www.mapmyrun.com/

 
Upcoming races around Ohio
http://www.premierraces.com/
http://www.runnersworld.com/cda/racelocation/1,7912,s6-239-283-284-0-0-0-0-OH,00.html

http://www.greenswell.com

Pace calculators
http://www.premierraces.com/PaceCalc.asp

 
Links for each of the following:
5k training program

10k Walk

10k Novice

10K Intermediate

10k Advanced

Half Marathon Novice

Half Marathon Intermediate

Half Marathon Advanced

Marathon Novice

Marathon Intermediate

Marathon Advanced

 
Metro Park Maps
http://www.metroparks.net/

Metro Park Activities (scroll to page 19 for activities)