February is American Heart Month

Tips for Better Heart Health:

Try these simple steps to reduce your risk for heart disease! Start today with small, simple actions like these:

• Celebrate with a checkup LEt each birthday remind you that it’s time for your yearly checkup and a talk with your doctor about how you can reduce your risk for heart disease.
• Get moving Step, march, jog in place for at least 30 minutes five days a week, you can even do it while watching TV. Start exercising 10 minutes each day and add 5 minutes each week until you reach 30 minutes 5 days a week.
• Quit smoking in four steps First, cut the number of cigarettes you smoke each day in half; then cut that number in half; cut it in half again; finally, cut down to zero!
• Drop a pound or two Cutting out just 500 to 1000 calories a day can help you lose one to two pounds per week and gradually bring you closer to a heart-healthy weight. To help you stay on track, keep daily records of your calorie intake.
• Become a salt detective Check out the Nutrition Facts panel on packaged foods to see how much sodium (salt) they contain. Aim for a total intake of no more than 2,300 milligrams (about a teaspoon of salt) per day.
• Learn how to read food package labels to help you make healthier choices Look for the American Heart Association’s heart-check mark on food packages in your store. They’re certified to be low in saturated fat and cholesterol.

Heart Attack Warning Signs:

• Chest discomfort
• Discomfort in other areas of the upper body
• Shortness of breath
• Cold sweat, nausea and lightheadedness
• If any of these signs appear seek Medical attention immediately

Featured Links:
www.heart.org
www.webmd.com
www.goredforwomen.org