January – Get Fit

It’s Time To Make A Change!

Do you need a little help making healthy lifestyle changes?  We at the DSCC Fitness Center have all the tools you need to help you achieve your fitness and wellness goals.  First think of a goal that you would like to accomplish this year.  Simply give us a call at 692-3084 and let us know when you are ready to begin.

Here are some of the programs we offer:

Exercise Classes: Spinning, Power Base, Zumba, Hip Hop, Ballroom Dancing, Yoga, Pilates, and more! Click Here for a complete list of classes and descriptions. Classes are free to members.

Fitness Assessments: We can evaluate your fitness level and design a program just for you! Click Here for more information.

Personal Training: Receive on-on-one instruction, support, motivation, and a personalized fitness program based on your exercise style and goals. FREE for all members. Click Here for more information on Fitness Assessments & Personal Training. Click here for Women’s Group Personal Training information.

Biggest Loser Challenge: Join our Annual 12-week weight loss challenge that begins in February. Click Here for more information. REGISTRATION IS NOW CLOSED

Super Tracker: This is an online tool where you can get a personalized nutrition and activity plan. Click Here to get started.