Get STRONG with us

This May we are participating in the Army STRONG B.A.N.D.S. program, focused on balance, activity, nutrition, determination and strength.

We are bringing you opportunities to increasing your strength & resiliency, along with chances to win free t-shirts and wristbands!


We are celebrating body/mind balance at our May 16 CDC Story Walk, featuring a brisk walk around the Child Development Center infused with short reading breaks to promote literacy.


It’s always the right time to start getting active.  Give our MWR Stretch Class a try.  Join us on Monday, May 15 from 11:30am – 12:00pm in the Building 20 Cardinal Room for this free fitness class.  All fitness levels welcome!


Overnight Oatmeal Recipe

Peanut Butter & Chocolate Recovery Shake Recipe

Peanut Butter Bites Recipe

Easy Sports Drink Recipe


If you are determined to up your golf game this year, Eagle Eye is here to help!  Check out our Intermediate Golf Clinic May 24-June 17, our Memorial Day Tournament on May 29, and our Sunday Summer Stableford League, June 4-August 27 (registration ends May 29).


Before your next strength workout, be sure to warm-up properly to avoid injury.  Check out our Dynamic Warm-ups for Optimal Performance.