HealthyU


Welcome to HealthyU

Creating an environment that encourages resiliency and sustainable healthy lifestyles.

Eagle Eye Golf Course

  • Family Sundays: enjoy quality time with your loved ones.  Children Golf free every Sunday (see our page for details).
  • Golf Clinics:  learn from the Pros!  We offer clinics for all ages and skill levels.
  • …get the full experience!  Visit our Eagle Eye Page to see even more resources and amenities that we have to offer

Fitness Center

  • 5K Program:  whether your training for a marathon or just looking to increase your activity level, we host 5K races throughout the year.  Safe & secure, no fees, all skill levels welcome!
  • Civilian Wellness & Fitness Program:  are you taking advantage of this incredible program that allows you 3 wellness hours per week?
  • De-stress Express:  take a moment out of your day to refocus and release stress from your body. Enjoy a complimentary 5-min chair massage.
  • Fit 4 U:  need to upgrade your workout?  Take advantange of our free personal training program that includes a fitness assessment, personalized training program and two training sessions.
  • Fitness Class Schedule: enjoy a variety of free group fitness classes throughout the day, including Spinning, Functional Fitness, Weight Lifting, Pilates, Yoga, dance fitness classes and much more!
  • Intramural Sports:  feed your love of competition and your desire to network with our Intramural Sports program, including Basketball, Volleyball, Softball, Racquetball, Tennis, Table Tennis, Cornhole and much more!
  • Swimming:  enjoy lap swimming, open swim, water aerobics and swim instruction at our Aquatics Center!
  • Tele-Workouts:  if you workout independently or from home, you can still take advantage of our Fitness Center services through these online training tools!
  • Virtual Fitness: choose your own workout adventure…with our Virtual Fitness Program, located in Aerobic Room 2.  From Yoga to Kickboxing and everything in between, choose any pre-programmed workout and play it instantly for a great independent or group workout.
  • Winter Weight Loss Challenge ~ Max Meltdown:  every winter, check out our self-driven 12-week weight loss challenge.  Compete as an individual or as a team for a chance to win prizes, but most importantly, a guarenteed healthier you!  January registration; program runs February – May.
  • get the full experience!  Visit our Fitness Center Page to see even more resources and amenities that we have to offer.

Outdoor Recreation

  • Outdoor Adventure Program (OAP):  it’s always a good day to be outside!  Experience adventure with our camping, hiking, skiing, rafting, ziplining and other outdoor trips, offered year-round.

Nutrition

  • Recipe Box:  discover delicious new “SuperFoods” healthy recipies.
  • Balance Healthy Recipes:  want to make a healthy meal at home but need inspiration?  Check out this incredible recipe database, compliments of Eurest Cafes!

  • MindBUSTERS:  stay sharp and jump start your week with a new fun & perplexing puzzle–new every Monday morning when you subscribe to MWR’s e-Newsletter, the bite!  Subscribe today!
  • MWR Seminars:  gain knowledge and enhance your life with our seminar series, featuring hour-long seminars on topics involving professional enhancement, finance, retirement, insurance and much more.

  • Family Support Program:  we recognize emotional health is a pillar of overall wellness.  We are a support system offering guidance for personal and family issues.  We are dedicated to domestic violence and child abuse prevention, sexual assault awareness, suicide prevention and deployment support.  Visit our website for a full list of services.
  • MWR Seminars:  gain knowledge and enhance your life with our seminar series, featuring hour-long seminars on topics involving keys to healthy living, stress management, dealing with difficult life issues, elder care,  parenting  and much more.