MWR Seminar Series

 MWR SEMINAR SERIES

Nutrition & Weight Management
Wed, Feb 22 @ the MWR Fitness Center
11:30am – 12:30pm & 5:00pm – 6:00pm

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Discover nutrition tips for all ages to help you on your journey to a healthier you! We’ll discuss nutrition, portion control, portion sizes, healthy foods, body types and more. (Earn Max Meltdown Points!)

Register by Feb 21

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Keeping Kids Safe Seminar
Wed, Mar 8, Bldg 20 A161N
11:30am – 12:30pm

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The internet offers a world of opportunities. People of all ages share photos and videos, build online profiles, text each other and create alter egos in the form of online avatars. For children, especially, these ways of socializing and communicating can be fulfilling, and yet, they come with risks. Join the Family Support Program to discover what parents need to know to help protect their children and reduce the risks by talking to your kids about how they communicate online and off and encouraging them to engage in conduct they can be proud of.

Register by Mar 7

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